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Try This In Summer Beneficial Herbal Extracts

February 11, 2022

Weather conditions need to be considered when making a nutrition plan. The demands of your body also change from season to season. Below are six natural herbs that work magically to keep you healthy during the hot summer months. The easiest way to live a healthy lifestyle is to live near nature. Indeed, our ancestors lived seasonally, so they are much stronger and less susceptible to many health problems. This concept, known as ritucharya, forms the backbone of the ayurvedic lifestyle. During the summer, the diet should consist of light foods, as the heat can overwhelm the digestive system and interfere with metabolism. In the summer, the body quickly loses a lot of water due to sweating. Therefore, you need to eat foods that can cool and rehydrate your body. With all this in mind, we bring you six ayurvedic herbal extracts to help you maintain your physical and mental well-being in this hot season.

Mulethi (Licorice Root):

Mulethi is a good ingredient to calm the upper airways. Very effective in relieving flu and throat irritation. This is one of the reasons why many commercial products such as toothpaste, tea and cough syrup contain mulethi as one of the ingredients. Just biting the stick of mulethi herb is enough to enjoy its benefits. Some of the common benefits of mulethi roots are treats respiratory & digestive disorders, reduces stress & depression, controls cholesterol, boosts immunity, keeps your liver healthy, treats skin disorders, weight management and treats sore throat & cough.

Shatavari (Asparagus Racemosus):

The effect of this herb (derived from the Asparagus family) is very cold. Which is very good for the skin and supports women with gynaecological and uterine problems. This herb is also suitable for women dealing with gynaecological and uterine problems. You can drink this drink with a teaspoon of water or milk at any time of the day to boost your immunity. It is effective for ulcer treatment, strongly supports lactation, maintains hormone balancing of a human body and reduce symptoms of menopause.

Tulsi (Holy Basil):

Tulsi or Basil is one of the most sacred plants in India. The herb is also considered a "natural mother's medicine" because it offers so many health benefits, from calming the stomach to cooling the body. If you are suffering from constipation, you can notice the difference simply by adding half a teaspoon of fresh basil leaves to your diet or water. Some of the most important things to consider when using tulsi extracts are that they act as natural immune boosters, reducing fever (antipyretic) and pain (pain relief), reducing colds, coughs and other respiratory illnesses, stress and helping reduce blood pressure, anti-cancer properties, good heart health, antipyretics, kidney stones and severe arthritis.

Vasaka (Adhatoda Vasica):

Abundant in anti-inflammatory, antibiotic and sputum effects, Vasaka is very important for the treatment of cold, cough and flu symptoms. It also reduces congestion in the chest and nose, removes excess sputum, and stops runny nose. Vasaka is rich in bioactive ingredients such as luteolin, vasakin, alkaloid basic, and carotene, and helps in the effective treatment of many illnesses. Vasaka leaves contain many phytochemical components such as flavonoids, tannins, phenols, alkaloids and saponins that have powerful medicinal properties. Each part of this plant has different medicinal properties and is useful for treating different health conditions. However, malabar nuts are an excellent cure for respiratory illness.

Tribulus (Tribulus Terrestris):

Tribulus Terrestris has long been used in traditional herbal medicines and herbal products to increase athletic performance and libido. Tribulus is also said to increase the levels of certain hormones, including testosterone and estrogen, and is included in supplements that claim to increase testosterone levels. In addition, Tribulus is said to help various health conditions such as high blood pressure, high cholesterol, kidney stones, erectile dysfunction, and sexual dysfunction, and act as a diuretic.

Noni (Morinda Citrifolia):

The nutritional profile of noni extract depends on how it is consumed. In general, noni herbs are an excellent source of vitamin C, biotin and folic acid. Noni herbal powder contains antioxidants such as iridoids to improve durability, relieve pain, support the immune system, reduce cell damage from tobacco smoke, support smokers' heart health, and more. Noni juice is probably safe to drink for the general public. However, people with kidney problems who are taking certain medications should avoid liquid noni. It is also high in sugar and can be a problem for diabetics.

In addition to the above

types of herbal extracts and powders

, many other natural herbs are beneficial for use in the summer season. Choosing the right ones and consuming them in the right amount and in the right way is important to experience its important benefits. Ansar Industries is a leading manufacturer of herbal products in India. We produce over 300+ high-quality herbal extracts and herbal powders derived from a variety of natural resources. Check out our range of products on the website.