Weather conditions need to be considered when making a nutrition plan. The demands
of your body also change from season to season. Below are six natural herbs that
work magically to keep you healthy during the hot summer months. The easiest way to
live a healthy lifestyle is to live near nature. Indeed, our ancestors lived
seasonally, so they are much stronger and less susceptible to many health problems.
This concept, known as ritucharya,
forms the backbone of the ayurvedic lifestyle.
During the summer, the diet should consist of light foods, as the heat can overwhelm
the digestive system and interfere with metabolism. In the summer, the body quickly
loses a lot of water due to sweating. Therefore, you need to eat foods that can cool
and rehydrate your body. With all this in mind, we bring you six ayurvedic herbal
extracts to help you maintain your physical and mental well-being in this hot
Mulethi (Licorice Root):
Mulethi is a good ingredient to calm the upper airways. Very effective in relieving
flu and throat irritation. This is one of the reasons why many commercial products
such as toothpaste, tea and cough syrup contain mulethi as one of the ingredients.
Just biting the stick of mulethi herb is enough to enjoy its benefits. Some of the
common benefits of mulethi roots are treats respiratory & digestive disorders,
reduces stress & depression, controls cholesterol, boosts immunity, keeps your liver
healthy, treats skin disorders, weight management and treats sore throat & cough.
Shatavari (Asparagus Racemosus):
The effect of this herb (derived from the Asparagus family) is very cold. Which is
very good for the skin and supports women with gynaecological and uterine problems.
This herb is also suitable for women dealing with gynaecological and uterine
problems. You can drink this drink with a teaspoon of water or milk at any time of
the day to boost your immunity. It is effective for ulcer treatment, strongly
supports lactation, maintains hormone balancing of a human body and reduce symptoms
Tulsi (Holy Basil):
Tulsi or Basil is one of the most sacred plants in India. The herb is also
considered a "natural mother's medicine" because it offers so many health benefits,
from calming the stomach to cooling the body. If you are suffering from
constipation, you can notice the difference simply by adding half a teaspoon of
fresh basil leaves to your diet or water. Some of the most important things to
consider when using tulsi extracts are that they act as natural immune boosters,
reducing fever (antipyretic) and pain (pain relief), reducing colds, coughs and
other respiratory illnesses, stress and helping reduce blood pressure, anti-cancer
properties, good heart health, antipyretics, kidney stones and severe arthritis.
Vasaka (Adhatoda Vasica):
Abundant in anti-inflammatory, antibiotic and sputum effects, Vasaka is very
important for the treatment of cold, cough and flu symptoms. It also reduces
congestion in the chest and nose, removes excess sputum, and stops runny nose.
Vasaka is rich in bioactive ingredients such as luteolin, vasakin, alkaloid basic,
and carotene, and helps in the effective treatment of many illnesses.
Vasaka leaves contain many phytochemical components such as flavonoids, tannins,
phenols, alkaloids and saponins that have powerful medicinal properties.
Each part of this plant has different medicinal properties and is useful for
treating different health conditions. However, malabar nuts are an excellent cure
for respiratory illness.
Tribulus (Tribulus Terrestris):
Tribulus Terrestris has long been used in traditional herbal medicines and herbal
products to increase athletic performance and libido. Tribulus is also said to
increase the levels of certain hormones, including testosterone and estrogen, and is
included in supplements that claim to increase testosterone levels. In addition,
Tribulus is said to help various health conditions such as high blood pressure, high
cholesterol, kidney stones, erectile dysfunction, and sexual dysfunction, and act as
Noni (Morinda Citrifolia):
The nutritional profile of noni extract depends on how it is consumed. In general,
noni herbs are an excellent source of vitamin C, biotin and folic acid.
Noni herbal powder contains antioxidants such as iridoids to improve durability,
relieve pain, support the immune system, reduce cell damage from tobacco smoke,
support smokers' heart health, and more. Noni juice is probably safe to drink for
the general public. However, people with kidney problems who are taking certain
medications should avoid liquid noni. It is also high in sugar and can be a problem
In addition to the above
types of herbal extracts and powders
, many other natural herbs are beneficial
for use in the summer season. Choosing the right ones and consuming them in the right
amount and in the right way is important to experience its important benefits. Ansar
is a leading manufacturer of herbal products in India. We produce over 300+
high-quality herbal extracts and herbal powders derived from a variety of natural
resources. Check out our range of products
on the website.