Ashwagandha extract is an herbal supplement derived from the roots of the Ashwagandha plant (Withania somnifera). It is known for its potential health benefits and is used in traditional medicine systems like Ayurveda.
Ashwagandha extract is believed to offer several potential benefits, including stress reduction, improved cognitive function, immune system support, enhanced energy levels, and hormonal balance.
Generally, Ashwagandha extract is considered safe for most people when taken within recommended doses. However, it's advisable to consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking medications.
The Withania Somnifera plant, which produces ashwagandha, produces an extract from its leaves and roots. Powdered extract, water-based extract, or oil-based extract are the three common methods by which ashwagandha extract is produced. Ansar Industries offers Ashwagandha Extract In India.
Some people use Ashwagandha extract to support energy levels and reduce exercise-induced stress. While it might have some benefits in this context, its impact on athletic performance is not fully established.