Turmeric is a spice with a rich golden colour that gives food colour, flavour, and
nutrition. The rhizome (root) of turmeric, a plant native to Asia and related to ginger,
has long been used in cooking. It has also been used in Indian ayurveda medicine and
other conventional medical procedures.
What is Turmeric?
Turmeric is a spice that is made from the perennial curcuma longa plant, which is
related to the ginger family. The main active substance is curcumin. According to
Hopsecger, curcumin is responsible for the turmeric's yellow colour. Though be
careful—it is easily soiled.
Curcumin's advantages are turmeric's greatest asset. Anti-inflammatory and antioxidant
effects are present in curcumin. Researchers are examining whether it could benefit
conditions like ulcerative colitis and arthritis, which both involve inflammation.
The ginger stereotype's close relative in terms of appearance. The roots of turmeric are
used either raw or after being boiled in water, dried, and powdered into a powder. A
golden-sunset hue characterizes turmeric powder. It smells and tastes earthy, with a
hint of bitterness.
In addition to carbohydrates, proteins, resins, and volatile oils like turmerone,
atlantone, and zingiberene, turmeric also includes curcuminoids such curcumin, which
gives the spice its bright yellow color, dimethoxy curcumin, and bisdemethoxy curcumin.
Health benefits of Turmeric
Curcumin has a strong anti-inflammatory effect, according to research. Curcumin's
capacity to inhibit cyclooxygenase-2 (COX-2), lipoxygenase (LOX), and inducible nitric
oxide synthase (iNOS) is most likely how it exerts its anti-inflammatory effects.
Additionally a potent antioxidant, curcumin shields our bodies from free radicals and
lowers our risk of cancer and heart disease.
also strengthens the immune system. By virtue of its antibacterial,
antiviral, and antifungal properties, we are protected from several infections. Several
health professionals strongly suggest consuming a teaspoon of turmeric in a glass of
warm milk once a day to fend off the common cold and the flu.
Reduce The Risk Of Heart Disease:
Curcumin, an antioxidant contained in turmeric, may guard against cardiovascular
problems brought on by diabetes and heart disease. Additionally, curcumin lowers serum
cholesterol levels and offers defense against the pathological alterations brought on by
Reduce Cancer Risk:
At the tiniest molecular level, curcumin hinders the growth and development of cancer
cells as well as their spread. This effectively lowers the likelihood of developing a
new malignant tumor.
Boost the Mood:
Again, curcumin may be to blame for helping the spice improve our mood and lessen some
of the signs of depression. Curcumin was shown to be just as effective as the medication
Prozac in one study looking at its antidepressive effects.
Additionally, there is speculation that curcumin may increase the neurotransmitters
serotonin and dopamine, two feel-good compounds.
There is conflicting evidence regarding the ability of turmeric to sustain heart health.
While some research concluded that turmeric had no impact, others discovered that it
reduced LDL "bad" cholesterol. Researchers are still investigating turmeric's potential
benefits for heart health. A small study suggests that those who have had bypass surgery
may benefit from turmeric's ability to prevent heart attacks.
It shouldn't be a surprise that turmeric is recommended as a headache treatment,
especially for migraines, considering that ginger, which is closely related to turmeric,
is a well-known natural headache remedy. Despite widespread praise online, there isn't
much evidence that turmeric may treat or prevent headaches, but one study indicates it
might be used as part of a creative approach.
Some people assert that consuming turmeric or applying a turmeric face mask to their
skin can help them get rid of persistent zits. Turmeric's purported antibacterial and
anti-inflammatory effects might lend credence to this idea.
The capacity of turmeric to reduce
joint pain, stiffness, and inflammation has been
demonstrated. Before turmeric is used widely as a treatment for arthritis, more research
is required. If you opt to use turmeric to treat joint pain, combine it with black
pepper to increase your body's ability to absorb natural curcumin.
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