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Noni is a tiny oval-shaped greenish-yellow fruit with a distinct pungent odor and bitter taste, earning it the nickname "cheese fruit" or "vomit fruit." It is also known as Indian mulberry, great morinda, and beach mulberry in English. However, the incredible health benefits it provides more than compensate for its foul odor and unpleasant flavor, with this small tropical bounty remarkably boosting energy levels, metabolism, immunity, enriching skin texture, and even helping to alleviate joint pain in arthritis.
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It's no surprise, then, that the raw and ripened produce are widely used all over the world to make a popular packaged bottled beverage known as noni juice. This health drink is primarily made up of noni fruit residues mixed with trace amounts of orange, blueberry, or grape extracts to infuse a sweet to sour citrus essence and mask the original repulsive smell and taste of noni. Drinking a small glass of this juice on a regular basis provides excellent benefits for slowing down skin ageing, detoxifying the body, and lowering cholesterol levels.
The Morinda Citrifolia Plant:
Noni is derived from Morinda citrifolia, an evergreen tree native to warm regions in
forests, shores of Southeast Asia, Pacific islands of Hawaii, Tahiti, Polynesia, and
Australia. This plant thrives in a variety of weather conditions and geographic
terrains, including drought, saline soil areas, volcanic valleys, coastal regions
with massive lava content, atolls (coral reefs), and rocky locations with limestone
deposits. Noni is also known as "starvation fruit" because it was consumed by locals
in the Polynesian islands during times of famine and poor agricultural harvest.
The Morinda tree can grow to a height of 9 meters (30 feet) and has large, dark green, glistening leaves with distinct venous patterns. Noni flowers and fruits grow all year, with noni fruits being elliptical in shape and developing as clusters of fruits from floral buds or inflorescence. They are small, only 10 – 18 centimeters wide, with numerous seeds, a green outer skin when raw, and a yellow to pale white skin when matured. Noni fruits, despite their repulsive odor and inherent bad taste, contain a plethora of essential nutrients and provide a plethora of health benefits.
Nutrition Content In Noni:
The minuscule noni fruit is high in vitamin C, biotin, folate, and vitamin E, as
well as plant-based flavonoids, which are organic acids with antioxidant properties.
These beneficial components aid in the development of a strong defense system to
keep disease at bay, as well as revitalizing skin, resolving dandruff in hair and
scalp, and ensuring proper red blood cell synthesis and circulation. Noni is high in
the minerals magnesium, calcium, and potassium, which help to maintain strong bones
and joints, as well as control blood pressure and improve heart health. Noni is also
low in fat and has a high water content, making it a good choice for weight loss.
Indian Mulberry Fruit And Noni Juice Have Excellent Wellness Benefits:
Fosters Healthy Metabolism:
Noni fruits are low in calories but high in phytonutrients, which are plant-based
chemicals with powerful antioxidant properties. These aid in the maintenance of
optimal metabolism by converting food into energy for a variety of biochemical
reactions in the body, as well as removing harmful free radicals and protecting
healthy cells from oxidation and damage. Before a strenuous workout, eating a small
portion of noni fruits or drinking the juice provides ample stamina, increases
energy levels, protects muscle cells from wear and tear, and improves exercise
performance.
Alleviates Joint Pain:
Noni juice is effective in treating severe joint pain associated with rheumatoid
arthritis, gout, and osteoporosis. Consuming one to two glasses of noni juice per
day has anti-inflammatory properties that help to increase connective tissue
flexibility, reduce stiffness in bones and joints, and relieve swelling and pain.
Furthermore, noni juice concentrates and even dried powder extracts of noni fruit
mixed in warm water are excellent natural drinks for easing joint stiffness and
fortifying muscles and bones, as well as reducing the severity and frequency of
painful arthritis episodes.
Augments Heart Functions:
Noni juice is a restorative drink high in potassium that helps to lower high blood
pressure, reduce hypertension symptoms, maintain electrolyte balance, and maintain
healthy blood vessels and circulation in the body. Noni juice's antioxidants and
polyphenols help to lower bad LDL cholesterol and C-reactive protein levels, which
are involved in inflammation processes, while raising good HDL cholesterol levels,
reducing the risk of atherosclerosis, cardiovascular disease, and other heart
problems.
Uplifts Immune
System:
Noni fruits and noni juice are vitamin C powerhouses, providing massive amounts of
the crucial nutrient for boosting immunity. This helps to prevent fevers, coughs,
and colds, as well as seasonal infections, chronic illnesses such as diabetes, heart
disease, cancer, dementia, and pulmonary anomalies. Noni is also high in carotenoid
antioxidants, which help to boost physical fitness, mental wellness, and overall
health by scavenging harmful free radicals from the body.
Supplies Healthy Skin And Hair:
Noni juice is an ultimate organic solution for rejuvenating skin texture and
enhancing hair growth, as it contains vitamin C, biotin or vitamin B7, trace
minerals of zinc, copper, and selenium, as well as phytonutrients. These beneficial
nutrients, as well as a variety of antioxidant and antimicrobial elements found in
noni fruit and juice, cleanse the body from the inside out, flush out toxins, boost
collagen synthesis to slow the aging process, heal acne and scars, and greatly
improve skin complexion. Furthermore, when applied topically, the antimicrobial
properties of noni juice and fruit powder derivatives soothe irritation, itching,
dandruff, and flaking, resulting in a clean scalp and strong, thick, silky hair.
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